Cancer Research UK


Content

Training

Support for your training

Whether your challenge is a 5k run or a full marathon, we’re here to support you from start to finish and help you enjoy your race day.

Find the right training plan

Most runners find having a training plan the key to their running success. It's also a great way to track your progress and see what you are achieving as you go along.

Cancer Research UK runners

Get started with these training plans:

As with all new exercise regimes, remember to consult your doctor before you start.

Training kit

Take a look at our advice for getting the right trainers and clothes for exercising.

Get ready for the race day

Make sure you know where to go and that you have everything ready for your race day.

Training hints and tips

Take a look at some of the tips from our runners and share your experiences with others.



How to take part
Find an event View events
Get a place
Get a sponsorship pack Request pack

Photos from your events

Share your photos with others