Marathons - Training - Running for Cancer Research UK

Marathons

Get ready to run a marathon

A Cancer Research UK runner at the London Marathon Marathons are notorious for being challenging but they also give you an incredible sense of achievement.

With the right preparation and commitment, most runners have one of the best days of their life.

As with a half marathon, the key is to take it steady and to know your limits, so you’ll be able to enjoy it.

Sample training plan

We've teamed up with Runner’s World to give you the very best in training support and advice.

If you’re a beginner, here’s a taster of what your first couple of weeks could look like:

Week 1

Monday: rest/cross train
Tuesday: rest/cross train
Wednesday: 5 miles
Thursday: rest/cross train
Friday: rest/cross train
Saturday: rest/cross train
Sunday: long run – 6 miles

Week 2

Monday: rest/cross train
Tuesday: rest/cross train
Wednesday: 5 miles
Thursday: rest/cross train
Friday: rest/cross train
Saturday: rest/cross train
Sunday: 7 miles

Expert help for your training

Beginner or a regular runner, visit the Runner's World website for a wealth of training advice.

Feed your body with the right fuel

It’s important to feed your body with the right fuel while training and before your race. Lucozade offer lots of advice on nutrition and hydration for running.

Healthy living

Regular exercise and a healthy, balanced diet can reduce your risk of cancer. Experts believe that up to half of all cancers could be prevented by lifestyle changes. Take a look at our healthy living information, where you can find ideas for healthy meals, tips for weight loss and find out about our health campaigns.