Triathlons offer fantastic variation to your training and are a challenging opportunity to try out three different disciplines: swimming, cycling and running.Find the right distance for you
Whether you are a runner who fancies a change or a complete beginner, there is something for everyone. You can choose from different distances:
- Super Sprint: 400m swimming, 10km cycling, 2.5km running
- Sprint: 450 – 750m swimming, 20km cycling, 5km running
- Olympic: 1,500m swimming, 40km cycling, 10km running
Training plans
Take a look at the following websites for lots of training help and triathlon information:
Feed your body with the right fuel
It’s important to feed your body with the right fuel while training and before your race. Lucozade offer lots of advice on nutrition and hydration.
Healthy living
Regular exercise and a healthy, balanced diet can reduce your risk of cancer. Experts believe that up to half of all cancers could be prevented by lifestyle changes. Take a look at our healthy living information, where you can find ideas for healthy meals, tips for weight loss and find out about our health campaigns.
Join our team and help us save more lives.
The stories of our runners are often courageous and inspirational.
